Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Two main protocols are commonly used to determine VO2 max: ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle three,” he says. “With these, we can challenge most people in a training programme.” ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

For instance, their top-of-the-line E98 elliptical now boasts a heavy 32 lbs flywheel allowing for 40 levels of resistance and 20 levels of incline. It also offers 10 challenging workout programs, ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...