Carving out a six-pack can be done with the compound moves you're already doing to build your chest, back, shoulders, and legs, and working in ab circuits can complement these bigger lifts. By keeping ...

Basic crunches primarily target the upper abdominal ... the lower abs if momentum is used to lift the legs. Lying leg raises on a bench or mat provides a stable position to isolate and strengthen ...

Lie back on the bench with ... arms and crunch forwards as you tense your core so your body performs a V shape with your thighs. Carefully lower down and repeat. 8. Hanging Leg Raise Grab a ...