Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Here's what LSU football senior defensive tackle Jacobian Guillory had to say about his return from an Achilles tendon injury ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

This transfer from carries a chip on his shoulder heading into his final collegiate season and has won despite limited interest out of high school. Sound familiar?

Muscle loss is often thought to be an inevitable side effect of growing older. But it doesn't have to be, says Andrew ...