Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

It wouldn’t be surprising if Green were the first edge rusher selected in this year’s draft. He led college football with 17 ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Here's what LSU football senior defensive tackle Jacobian Guillory had to say about his return from an Achilles tendon injury ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...