Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

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Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon ...

It wouldn’t be surprising if Green were the first edge rusher selected in this year’s draft. He led college football with 17 ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

"Yes, we can do our cardio; yes, we can lean out, but on some level, what you want to do is build muscle," says Ebenezer Samuel, C.S.C.S., Men’s Health fitness ... PAUSE BENCH PRESS: Lie on ...