"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Specifically, studies have shown that consuming apple cider vinegar can help adjust cholesterol levels by increasing "good" ...

Even non-diabetic people were found to have better "good" cholesterol levels as a result. Another study researched the ...

After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

There is evidence to show that regularly taking a teaspoon or so of this could help your health — but more research is needed ...

As Netflix's new series "Apple Cider Vinegar" demonstrates, many wellness trends that may or may not have scientific backing ...

Who knew drinking delicious, natural drinks could be so beneficial for heart health? This 7-day infused water routine is not ...

Apple cider vinegar is anti-microbial against pathogens, which means it can do double-duty as a salad dressing ingredient and ...

Apple cider vinegar is popular in the natural wellness space for its health benefits. But which of those benefits hold water?

Apple cider vinegar (ACV) can be reused for various purposes, including as a natural cleaning agent, hair rinse, skin toner, ...

The dynamic duo of honey and apple cider vinegar is a powerful remedy for sore throats. By mixing two tablespoons of honey ...