Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

At USA Ninja Challenge, kids aren’t just climbing walls and swinging off ropes, they are training for what owners said could ...

At 60, Brooke Shields is fitter than ever. Discover the 4 workouts she relies on to sculpt lean muscle, flatten belly fat ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Think it’s too late to train for an Ironman? Think again. Join us for a six-part series as one age-grouper takes on Tenby. First up, he must start by "laying the groundwork for success".

Cardiologist Dr Alok Chopra emphasises strength training as vital for all ages, improving strength, joint protection, injury ...

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.