Staying hydrated during exercise is key for performance and health. Find out how to choose the best drinks and dodge ...

Olmeca Altos Plata is a great workhorse bottle. It’s flavorful and natural tasting, making it an ideal foundation for ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Big tea bag brands tend to have loyal followings, but our taste test reveals it's worth trying supermarket own-brand options ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.