Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Home workouts are gaining more preference now among Indians due to the growing importance of health and fitness; this has ...

I've got it all covered! From the latest VR innovations to the best home gym setups, I test it so you know what’s worth it.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

But perhaps the best thing about this machine, (along with the price and ... all while helping you boost your cardio fitness and burn fat. The bike is a low-impact workout and so, is ideal for ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...