While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?