Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Travis Clarke, who shares health and nutrition advice on his social media platforms, has revealed that there is one condiment ...

Here’s the thing: Weight loss ... foods. The fix: Remember that portion control still applies even when you're making healthy food swaps. If you need a little guidance, use a food-tracking app ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Healthy foods can not only contribute to your goal to lose weight ... loss programs available right now, from app-based subscriptions to personalized coaching, finding the one that best fits ...