If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

If you are looking for a bike with female-specific features, we have a buyers guide that covers the best women's hybrid bikes. If you're in a rush to get on the road, our overall top pick is the ...

A female Army Ranger, in a first, competed in one of the military’s toughest tests of physical fitness. She bested many of ...

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running ...

GOAT Training is celebrating its 10th anniversary doing something that it does best: helping others. The Edwards-based gym ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

These expert-recommended and trainer-approved compression shorts are the best spandex shorts for women, from top brands like Nike, Lululemon, Alo, and more.

The physical therapist and founder of the ACL Motive has torn her ACL three times — in 2009, 2013 and 2023, all while playing ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.