You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Is it just me, or is "What's your birth chart?" the new "What do you like to do in your free time?" Birth charts have become ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Sail through the heart of the Pacific Northwest wine region. Sip wine on a river cruise through Bordeaux. These itineraries ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...