Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Jennifer Aniston showed off her killer ab workout in her sprawling home gym located in her $14.8 million mansion – see video.

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...