For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

The first round of the 2025 NFL Draft is complete, and Shedeur Sanders was not selected. Early on we were treated to a ...

New Clock Gene Supplement ‘SYNC’ Restores Metabolic Rhythm for Natural Fat-Burning & All-Day Energy Sync Sync Aurora, Colorado, April 25, 2025 (GLOBE NEWSWIRE) -- If you've ever felt like your body is ...

President Donald Trump arrives at Leesburg Executive Airport on Marine One in Leesburg, Va., Thursday, April 24, 2025 ...