This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top shape—right from your living room. Designed for all fitness levels, this daily ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Brooke Burke showed off her ripped abs in sexy bikini photos taken on the beach in Malibu. The 53-year-old former TV host ...