What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for beginners. It targets the whole body and takes less than 10 minutes to complete.

With all the gyms in Dubai you’re sure to stay on track. Dubai offers a diverse selection of gyms catering to different ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

With the help of the best circuit training instructors ... scaled to any range of abilities/conditions. From beginner to Courtney Black workout levels of speed burpees, there's a circuit out ...

This is probably the most overlooked but critical mistake. If you don’t know why you’re walking into the gym, your workouts ...

"Outdoor workouts are exercise routines which can be done outside rather than in a gym, fitness studio, or other indoor space ...