Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
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How to Meet Your Strength and Conditioning Goals in One Fitness Workout
If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...
Under-desk bike review: This £90 gadget is the answer to getting fit while you watch TV
Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...
No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...
YouTuber Will Tennyson Tried ‘Every Legal Performance Enhancer’ – Here’s How Each Supplement Affected Him
In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...
5 best electric bikes for commuting and outdoors adventures, tested
We’ve found the best electric bikes for outdoor exploring and commuting to work. Find your e-bike match with Good ...
Race walking is the next big cardio trend – here's why you should try it and how to start
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...
You're about to see this £15 tote bag everywhere - and it's all for a good cause
SHOPPING: Following the sell-out success of their last tote bag, Lulu Guinness has launched another limited-edition tote , ...
British jewellery brand drops new line of imitation diamond rings from £79 - and you can save 25% off for a limited time
SHOPPING: Cult British jewellery brand Abbott Lyon has launched a collection of high-shine imitation diamond rings that look ...
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The Enormous Secondhand Shop In Lewes Where You Can Lose Yourself For Hours
So whether you’re a seasoned thrifter or a newcomer to the world of secondhand shopping, New Life Thrift Shop has something ...
Robotic exoskeletons help Chinese tourists climb the country’s most punishing mountain
A towering 5,000 feet high, with more than 7,000 steps, Mount Tai, in the eastern Chinese province of Shandong, is known for turning legs to jelly for anyone game for scaling to the top.