In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

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“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

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A friend of mine, who’s also a content creator, religiously stirs magnesium powder into a glass of water before bed — and ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic flavour. Kefir also has a slight sparkling taste, and a small alcohol content ...

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