In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

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“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic flavour. Kefir also has a slight sparkling taste, and a small alcohol content ...

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