Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Anxiety requires active treatment, because the disorder ... In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

As many as 19% of U.S. adults have experienced prolonged anxiety. Related: 5 Natural Remedies for Anxiety Medication and ...