There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Read on to discover some of the best yoga poses to relieve lower back ... If you feel unsure of how to do yoga exercises, you can ask your healthcare provider or a qualified yoga instructor.

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

This is another yoga pose you can do while lying in bed ... bodybuilding: What’s the difference and what’s best for you?

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The best way to lose and keep off belly fat ... Bicep curls Lunges Squats Tricep kickbacks With these exercises, you can do 12 repetitions with lighter weights (5-8 pounds). Another option is ...