Harvard health experts say 'two ways' get more good bacteria into your gut
Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.
10 Probiotic Foods To Eat Daily For a Strong Immune System
To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...
The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...
Is Greek Yogurt Good for You? A Dietitian’s Honest Thoughts
Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...
Best probiotics to take for IBS symptoms, according to experts
There are endless possibilities for the reason behind someone’s IBS issues. Stress, diet, oversensitive nerves in your g ...
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9 probiotic-rich foods for a happy gut
Yogurt Yogurt, especially Greek yogurt, is one of the most accessible sources of probiotics. Choose natural, organic yogurt ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
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Why Liquid Death failed in the UK: a brand that never fully engaged
(The brand’s stance is that this really is just a distribution issue. But with sales of £2m last year, compared with Evian’s £207m, sales are clearly disappointing too.) There’s only one answer: it ...