New Research Uncovers How Yogurt’s Probiotics May Help Reduce Cancer Risk
Scientists have found that consuming yogurt regularly may lower the risk of a specific type of colorectal cancer. The study ...
Harvard health experts say 'two ways' get more good bacteria into your gut
Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.
10 Probiotic Foods To Eat Daily For a Strong Immune System
To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...
The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...
Is Greek Yogurt Good for You? A Dietitian’s Honest Thoughts
Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...
Best probiotics to take for IBS symptoms, according to experts
There are endless possibilities for the reason behind someone’s IBS issues. Stress, diet, oversensitive nerves in your g ...
Wondering whether you should take probiotics? As a world-leading gut health scientist, you might be surprised by my take
Wondering, what are probiotics? And keen to know how I'd explain them to someone who's never heard of them? In short, ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
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The Best Knitwear Labels To Turn To For Quality Cashmere And Jumpers That Will Last
While jumpers come into play during autumn and winter, they’re truly a year-round staple, which means that having a mental rolodex of the best knitwear brands is essential ... have been a permanent ...