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Cat Goes Viral for His Daily Treadmill Trots. His Owner Says It's Put Her in the 'Best Shape of My Life' (Exclusive)
Ovya Barani’s cat Oliver has become a social media star trotting on the treadmill Ovya Barani's cat has become a viral ...
Ashton Jeanty Is the Next in Line for the Running Back Renaissance
As he prepares to make the jump to the NFL, the 2,000-yard rusher is making a strong case that he can help revitalize the ...
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These Fitness Trackers Ease Through The Most Intense Workout Sessions
Here are the top 5 fitness trackers of 2025 for gym lovers, highlighting key features such as rep counting, GPS, and battery ...
I went running with a Peloton instructor and learned these 7 game-changing training tips
Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...
5 easy ways to amp up your walking routine
Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...
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Staying fit is more important than running if you want to lose weight
Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...
Salesianum's Ethan Walther is chasing his past self. Everyone else is chasing him
The senior set the 800 and 1,600 state records last spring and returns to lead one of the fastest fields Delaware has ever ...
The Best Moisture-Wicking Underwear for Men, Tested by Editors
The best moisture-wicking underwear is lightweight, quick-drying, and built with fabrics that actually pull sweat away from ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...