At that point, I'd had my Peloton bike for a little over two years and used it as my main form of exercise, but I was feeling a bit stagnant in my progress. This new (to me) training program ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

You can start by doing what you know best: cycling. Here’s how to get started ... practice three weeks of sub-threshold training, like in zone 3, followed by a week of recovery work.

The biggest, TrainerRoad, has been actively using machine learning since 2021 and can nowadays detect a rider's FTP (Functional Threshold ... ability to push workouts to bike computers is in ...

Training for a century ride is both daunting and exciting. The thrill of completing 100 miles sends many cyclists diving ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

The Athletic goes behind the scenes with DU to see how its "proscess" made it the NCAA standard — and brought NHL attention ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

In addition to my easy runs, I did even easier aerobic efforts on my bike nearly every Friday (and sometimes Monday). While I ran four days per week, many of the time-based RW training plans call ...

Tokyo Olympics ended, elite Kiwi cyclist Olivia Podmore was found dead in a suspected suicide at her Cambridge home. Six ...

Laura Green has lots of ideas. She talked with Cog editor Kate Neale Cooper about why the race is so iconic, the best places ...