Looking for a quick recipe that's bursting with flavor and heart benefits? This Mediterranean Black Bean Salad is your ...

Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet ... Beans are a flavorful addition to soups, salads, and burritos. You can also use beans ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Without eggs, vegan mayonnaise must rely on another emulsifying ingredient. Many formulas use some form of legume or its ...

Salad in winter? Before you keep scrolling ... even on chilly evenings. Top with a velvety vegan sauce made from heart-healthy cashews and garlicky, toasted croutons to fulfil your carbohydrate ...

Avocado salads are quick and easy to make and will keep you full for longer. This vegan salad is made with cannellini beans, tomatoes and fresh herbs. Great for lunch or a light supper.