First, let’s start with the most basic drink of all. “Water is an essential part ... drink dairy milk while following a keto diet: Whole milk is your best bet thanks to its fat content ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

You can also help prevent keto flu by drinking plenty of water and replacing electrolytes lost through fluids, Kirkpatrick said. If, for convenience, you do want an electrolyte mix, there are ...