First, let’s start with the most basic drink of all. “Water is an essential part ... drink dairy milk while following a keto diet: Whole milk is your best bet thanks to its fat content ...

You can also help prevent keto flu by drinking plenty of water and replacing electrolytes lost through fluids, Kirkpatrick said. If, for convenience, you do want an electrolyte mix, there are ...

The keto diet ... just one drink can easily get you over the limit. Some beverages to consider drinking instead include: sugar-free soda (though only occasionally) sparkling water with a slice ...