We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

With the help of the best ... workouts, and what circuit training really is. Plus, did you know you can mix up your circuits depending on your goals? Whether you're trying to lose body fat or ...