Fitgurú on MSN13h
Sweet Dreams Guaranteed! 3 Yoga Poses for a Restful Sleep
We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...
India Today on MSN3d
Struggling to sleep? Try these 6 gentle yoga poses for better rest
Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...
The Sun2d
The 9 ways to shrug off a bad night’s sleep – from the ‘Superman pose’ to morning sex and an apple
“Lack of sleep impacts our mood ... into your body as possible will kick-start alertness, and the Superman pose is perfect for this. “Stand up straight with your arms at your sides a little ...