You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

The Instinct 3 is equipped with advanced tools to monitor a wide range of health and fitness metrics, making it a valuable ...

Hero Cycles offers a variety of bikes for all types of riders. Whether for daily commuting, fitness, or adventure, most of ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

A beginner’s guide to yoga ... Somatic Yoga What Is Hot Yoga—And What Are Its Benefits? 7 Stationary Bike Workouts You Can Do Anywhere 5 Health Benefits of Pilates—And How To Get Started ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Exercising before bed doesn’t have to disrupt sleep, as long as it’s light or moderate, such as brisk walking, light jogging or cycling. In fact, studies suggest that a moderate evening workout can ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Horizon Leisure is committed to helping the community get the most out of their workouts. They know that staying motivated can be challenging, which is why they’re excited to introduce Intelligent ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...