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YOU CAN BUILD your back muscles using all kinds of exercises (trust us ... you'll take lower back stress out of the equation. Now, your big back muscles are the total focus as you pull.

Use these beginner-friendly back exercises to help you build a bigger back. This barebones barbell workout routine will thicken you front to back and widen you side to side. Trust us ...

With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and shoulders, not to mention you feel pretty badass whilst ...