Medically reviewed by Kierra Brown, RD A biotin deficiency occurs when the body doesn't get enough biotin (vitamin B7), a ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Moreover, it is an easy-to-swallow tablet. You can take biotin supplements in the morning with food to enhance absorption and prevent stomach discomfort. Disclaimer: At Hindustan Times ...

Glow up with collagen supplements for skin health. Explore these top 10 best collagen supplements in India for a radiant look ...

Model Emily Ratajkowski swears by this snail mucin essence from Cosrx, one of the brand’s most popular products of all time.

The beauty supplements market is estimated at USD 3.96 billion in 2025 and is projected to reach USD 5.76 billion by 2030, at ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Losing hair and feeling frustrated? We get it. You’ve probably scoured the internet for solutions and stumbled on products ...