Turns out, you can’t eat the way I did and stay a certain size if you don't exercise regularly ... low carb/paleo or any other "restrictive" diet, my brain would gravitate towards those foods ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Wondering what keeps him so fit? Let’s explore Amitabh Bachchan’s diet and workout routine. In an interview with Humans of Bombay, Amitabh Bachchan’s wellness trainer, Vrindaa Mehta ...

His fitness journey was not merely about losing kilos but about a healthier and more disciplined way of living. His trainer, Yogesh Bhatia, helped him achieve this with a planned diet and workout ...

Research has consistently shown that lifestyle choices play a significant role in maintaining heart health, particularly in diet, exercise and sauna use. The role of diet in heart health A heart ...

All the while, Efron, now 33, was building a reputation in several Hollywood productions, including American Sniper, The ...

If everything goes according to plan, the next album will mark the first to feature all five members since 2010’s Uni5: The World’s Enemy. Bizzy Bone has been somewhat estranged from Bone ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...