Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

"Spice up your weeknights with our easy and delicious Chipotle Chicken Burritos. Perfect for a quick and flavorful dinner ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Tempeh Picadillo. Photo credit ... A drizzle of BBQ sauce adds extra flavor, making this a meal that feels just as good as any meaty version. Italian Black Bean Meatballs. Photo credit: Running to the ...

This Caribbean-fusion hot spot is where it’s at! If you’re looking for a spot for drinks that also offers an eclectic vegan ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.