Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Image via Shutterstock Many Southerners were caught by surprise by the snowstorm that struck across the Southeast in the ...

The blizzard that hit Lawrence and the lingering cold have wreaked some havoc for the Lawrence Community Shelter, including causing some pipes to freeze and burst and slowing construction of 24 new ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

I am not kidding or exaggerating when I tell you I am functioning on less than an hour a day of sleep. So this is going to be ...

Issues with food, exercise, weight, or body image can devastate a relationship. Learn about the negative effects binge eating ...

The snowstorm that hit the Southeast Texas area meant that many Texans got to experience snow for the first time Tuesday.

There are only four teams left standing in the NFL and just like we all predicted before the season, the Washington ...

So what exactly are sleeping earphones? These types of headphones are designed specifically to wear at night. They’re comfortable, won’t fall out of your ears (even when you’re tossing and ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...