Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

The sheer scale of Michael Jackson’s fame can sometimes overshadow the music itself. From the moment he danced into America’s ...

The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Temple University gymnast Kyrstin Johnson posted her floor routine on social media before turning off her phone and closing ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

THE WEEK’S MOST POPULAR CURRENT R&B/HIP-HOP SONGS ACROSS ALL GENRES, RANKED BY STREAMING ACTIVITY DATA BY ONLINE MUSIC SOURCES TRACKED BY LUMINATE, RADIO AIRPLAY AUDIENCE IMPRESSIONS AS MEASURED ...

On TikTok, one user shared a video of himself doing Pierre's dance for his wife. "Showing my wife that she has Aaron Pierre at home," he wrote above the clip. Another person posted a video of ...

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

This is the best workout routine backed by science to build ... the world's greatest stretch can offer full-body mobility in a matter of minutes.