I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...

Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

I personally keep a curated playlist of YouTube workout videos — ranging from HIIT to hip hop dance routines to Muay ... Listen to your body and give it time to recover. Nutrition also plays ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

It’s January: a month to reset, reflect, and renew. To help you out, we’ve compiled a list of 25 ways in Atlanta to get ...

Jackson’s distinctive dance moves, masterful showmanship, and innovative music videos and short films made ... became a favorite of crate-digging hip-hop producers in the ’90s, when the ...

By demanding focus on the music, rhythm, and choreography, Zumba shifts attention away from worries, fostering a mind-body connection that anchors ... to relieve stress and promote relaxation. Hip-hop ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

A video of Kyrstin Johnson's floor routine, which featured Kendrick Lamar's "Not Like Us," is blowing up on social media.