The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

Former Big Brother host Davina McCall has shared that she is getting "stronger and stronger every day" following a brain surgery, as she showed off her toned abs. The 57-year-old required a ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

Regular physical activity has a positive effect on our health. Research shows that even a single one-hour walk could add six ...

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

The world is changing rapidly, and with it, the way we think about wellness. Gone are the days when wellness was simply about ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.