Jacqueline Fernandez opens up about her fitness routine and its impact on mental health while also discussing her recent ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

A new kind of fitness program at Jordan’s Community Education and Recreation Center offers its participants the support and direction of a group class, but with the flexibility needed to fit ...

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...