I did not know that anything was unusual until I was seven months pregnant. Inside the exam room, the technician dimmed the ...

It’s hard to believe just six years ago we were in the middle of a ‘body positivity’ movement. Catwalks featured models with tummies and thighs and dimples in places that real women have them.

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

We talked to the people creating the library of movements, gestures and expressions for models, actors and performers.

The semi-autobiographical work also details what it is like to inhabit a large body, in a world that views such bodies as a kind of affront. So, what is it like? Thomas likes to lead with a ...

Here’s why: it’s a full-body movement that involves ambulation, it tests your grip strength and it’s fantastic for improving posture. “It builds strong joints, enhances hip stability ...