On the occasion of World Health Day, it is important to keep yourself healthy. Squats can be a good form of exercise. Here ...

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

The best dog beds are supportive, durable and designed for the way dogs rest, so pups actually want to use them. Here are our editors' top picks, after years of testing.

Whenever it’s brought up in a group of women, an audible groan can be heard throughout the group. Everyone knows what it feels like to wear a strapless bra that genuinely causes you physical pain. And ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...