Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

"The adjustable weight selection is a game changer." ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...

A well-structured dumbbell workout can help you achieve a leaner, stronger body by targeting your core, engaging multiple muscle groups, and increasing your overall metabolism. Strength training with ...

We’ve still managed to scrape together all the information we do have, so here’s everything we know about the Metal Gear Solid 3 remake. In terms of when to expect the game, Metal Gear Solid 3 ...

Removable layers make this shredded-foam pillow easier than others we’ve tested to tailor to different body shapes ... I used to use some solid latex pillows, which were okay too, but they ...

The best stereo mini amp This tiny integrated amp packs solid power and performance, and it looks nice enough to use in a living room. It supports Bluetooth but has just one audio input.