Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Wet floors, rugs, steps, base of doors pose common dangers in homesDr Ajibola Oladiran is a lecturer and consultant orthopaedic and trauma surgeon with subspecialty in hip surgery and sports medicine ...

Scientists have discovered that a specific type of bacteria found in the gut may play a key role in triggering rheumatoid ...

Dr. Sourav Mukherjee - Gout is an inflammatory arthritis caused by urate buildup, leading to joint pain and swelling. Lifestyle changes, diet, and meds help manage and prevent flares.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

In this article you can check some tips given by Dr. Samir Bhirud that how to reduce joint and arthritis pain in winter with proper exercise, hydration, and supplements.

Running elevates heart rate more than walking, improving cardiovascular endurance and lung capacity. Regular running strengthens the heart, reduces blood pressure, and lowers the risk of ...

For centuries, chocolate has been considered one of the most potent aphrodisiacs, and when a hint of chilli is added, the ...