Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

So when your knees make snap, crackle and pop sounds, it’s normal to feel a bit concerned. Crepitus is a grinding or clicking ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

Temperatures in the teens and single digits can be very dangerous if you aren’t dressed warm enough or if you are planning to ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...