Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Total joint replacement surgery, also known as total joint arthroplasty, has come a long way over the years. It used to mean ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

A sedentary lifestyle like sitting too much for long can harm your bones and joints leading to osteoporosis and arthritis Get expert tips to stay active and protect your health with simple lifestyle c ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Understand RA from early to advanced stages. Explore symptoms, treatments, and lifestyle tips to manage rheumatoid arthritis ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...