Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

So when your knees make snap, crackle and pop sounds, it’s normal to feel a bit concerned. Crepitus is a grinding or clicking ...

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

Even when it's very cold outside, most people can safely walk or exercise outside in the winter, but not when the wind chill ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...

Vitamin C is widely recognized for its immune-boosting properties, helping the body combat infections, reduce inflammation, and support the function of white blood cells.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

Joints help in moving and provide flexibility to our body. Here are some tips to keep joints strong like warming up, losing ...

Dr. S.B. Mukherjee shares expert advice on the connection between arthritis and body weight and some strategies to help control weight and reduce joint pain.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.