Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

Joints help in moving and provide flexibility to our body. Here are some tips to keep joints strong like warming up, losing ...

Dr. Sourav Mukherjee - Gout is an inflammatory arthritis caused by urate buildup, leading to joint pain and swelling. Lifestyle changes, diet, and meds help manage and prevent flares.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility ...

Joint health is a critical aspect of overall wellness that is often overlooked until discomfort arises. As we age, the wear ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...