Understand the connection between body weight and arthritis Find out how losing weight can reduce pain and improve joint function.

Body position can affect the accuracy of vital sign measurements that indicate arterial stiffness—a risk factor for heart ...

Gabby Logan has shared her love for one popular exercise, which is 'key to a pain-free body'. The TV host, 51, said she's ...

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...

Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility ...

Joint health is a critical aspect of overall wellness that is often overlooked until discomfort arises. As we age, the wear ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...